Foundation

A controlled class focusing on Pilates fundamentals—breath, alignment, and flow. Whether you’re a beginner, returning after a break, or just wanting to focus on mind-body connection, this session builds a strong base with simpler, controlled movements. Perfect for developing confidence, body awareness, and core strength.

Fusion
A balanced, full-body workout blending classical Pilates technique with strength, mobility, and stretching. Suitable for all levels, this class offers variety and an accessible challenge to improve overall strength, flexibility, and posture. The goal is to build our bodies through functional movement, going as hard or as gentle as you choose.

Restore / Flow
A gentle, slower-paced class designed for recovery, rehabilitation, and stress relief. Ideal for injury rehab, pre/post-natal clients, or those seeking improved mobility and flexibility. Expect mindful, flowing movements that promote alignment, release tension, and restore balance.

Strong
A high-intensity reformer workout combining traditional Pilates movements with cardio bursts and small-weight resistance. Designed for those who want an efficient, sweat-inducing workout to build strength, improve endurance, and elevate fitness levels. Don’t hold back from trying this class, you’ll be surprised how addictive it is.

Mum’s & Bubs
A supportive, baby-friendly reformer class for new mums looking to safely rebuild strength, improve posture, and reconnect with their core and pelvic floor. Exercises are tailored for postnatal recovery with modifications for all levels. Babies are welcome in the studio—whether in a bassinet or on a mat beside you! We will keep the prams just outside the room due to space.

Tempo
A music-driven, high-energy reformer class blending Pilates technique with rhythm, jumps, and dynamic movement. Using the jumpboard (on some occasions) and upbeat choreography, this class boosts cardio fitness, coordination, and muscular endurance—perfect for those who love to move to the beat.

Athletica
A performance-focused reformer session for athletes and active individuals. Combining power, stability, mobility, and sports-specific movement patterns, this class builds strength, agility, and injury resilience. Expect a challenging, sweat-inducing session that enhances performance while protecting joints.

Cheeky

Get ready to lift, sculpt, and fire up your glutes and core in Cheeky. A class dedicated to building strong glutes and a rock-solid core. Expect targeted, controlled movements that hit all the right angles from deep core activations to juicy glute burners that challenge your stability, strength, and endurance. Perfect for anyone looking to tone, tighten, and feel the burn in all the best ways. This class is playful in name but serious about results.